This weekend I spent most of my time participating in the July SKCC Week End Sprint on amateur radio. However as much as I love sending Morse Code signals bouncing off the ionosphere I did take a break from the radio and got out for a little ride on the recumbent. The weather conditions have been a welcome change from the sweltering heat wave we have experienced the past couple weeks. Today it did get warm but only the upper 80's and lower humidity so really nice conditions for a bike ride.
I rode on the B & O Trail for about an hour and a half. Not the full trail but enough for a decent workout. My fitness is coming along good this season and I am happy with my performance. I have noticed that the average speed on the recumbent is slowly increasing from the start of the season.
Ride Time 1:27:42
Distance 23.64 Miles
Average Speed 16.1 MPH
Max Speed 21.9 MPH